Up that Mountains - A great experience

Did my first hill run this weekend in the Dublin Mountains. A great experience but very demanding.


I did the Ticknock trail which is a 10K loop. Although it can all be run on a rough road surface we ran one of the off road trails for a couple of kilometers.

The off road mixed with the incline made it a challenge to say the least. You get 2 runs for the price of a normal one on flat ground.

The mountain trails are an amazing resource and the run was very enjoyable. I'll be doing more of them. It really motivates you to push yourself in such beautiful scenery and peace.

Bring a guide or runner familiar with the trail the first time, it will make it less daunting and safer. Also check out DublinMountains.ie for details on all the trails and maps. If you are looking else where in the country check out Coillte Outdoors for trails near you and their details.

I have lived for so long near a fabulous resource and have only now discovered it. Don't make the same mistake I did, get out there and take a run in the hills and valleys near you. You won't regret it