An unexpected benifit of my Gael Force training was completing the 100 pressup challenge
Before Gael Force West came into my mind I had been doing the one hundred push up challenge. Before I every got to completing the program I always seems to get bored or distracted by something else.
So over the last couple of weeks I mixed it into my GFW training 20-30 press ups each lap. Mainly to make the routine runs more interesting. Well last night I got the 100 done in one session.
I'm sure there are other benefits, aside from the fitness, that are coming out of the journey to Croke Patrick in August.
If you have any let me know!
What's this 200 sit ups challenge
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