Started running with a backpack and water. A new experience.
I figure I'll need to carry a lot of water, rain jacket,food, first aid, etc on the day of the race so I might as well get use to it now
I have chosen the backpack photographed for the simple reason I already had it. That said it works well. The water pack is a platypus and it's a whole new skill trying to drink and run at the same time.
One of the lads in work who has experience of expeditions recommended that I over load it a bit during training so that on the day I have a lighter pack to carry.
I have adjusted the straps a few times to get it "settled" so it should be perfect for the big one.
I am going to have to make a list of things to carry, the minimum requirements are listed on the site, here is the current recommendations.
GF 6 Mandatory kit list
1.Basic first aid kit (Minimum: 1 x Dressing Pad for heavy bleeding (filed dressing); 1 x bandage, plasters)
2.Guide map (provided by organisers at Registration)
3.Survival bag
4.Whistle
5.Energy food and drink
6.Cycle, cycle tool kit, puncture repair kit, cycle helmet
7.Suitable clothing, to include:
8.Gloves
9.Hat (Buff Headwear or equivalent IS sufficient)
10.Spare fleece shirt*
11.Water-proof outers (top & bottoms)*
12.Sturdy walking / running shoes
13.Small rucksack or suitable bumbag
Can you suggest anything else I should bring for the run?
2 comments:
Hi
Hope The training is going well. Just to let you know . Last year there was water available at the end of the first run/Start of the kayak stage. There was water available at the Transition to the Bikes at Delphi, and again at the base of the Croagh Patrick, so there is probably no need to carry to much water with you on the run. You should try to travel a light as possible. Not sure that a spare fleese shirt is needed, i did not bring one last year. As for water proof outers, i brought them last year, i used the top but not the bottoms. I found that i was very hot in the water proofs. i perspired alot and lost alot of fluid. This year i plan to wear lighter breathable wind resistant clothing. Hopefully the weather will be good on the day.
Martin
your not the first to suggest I should "travel light". I am re-evaluating this strategy and will probably now look at a bum bag and two bottles on the bike instead
Thanks Martin for feedback
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