More than the sum of it's parts

This the the first morning I have actually felt really sore after my training session. It's a case of the impact of the whole being more than the parts.

I decided it was time to add cycling to my running routine so I took the long way to Bushy Park, my normal running venue. I basically added 10-15 minutes of brisk cycling to my normal 30 minute run.

Was there a difference? More than expected.

When I got back I felt more tired than expected (sorry Lorraine for falling asleep) and this morning I was sore when typically I would not.

On the up side I felt pretty good getting off the bike and into my run and back again so with a bit more practice and expert guidance I hope to be OK with the 1st Duathlone in a couple of weeks.